Radiance Hot Yoga is located in Glenmont, NY. We have a state-of-the-art studio, featuring high end flooring, beautiful changing rooms and showers, and advanced heating and air circulation systems. The yoga classes are practiced in a heated room equipped with a constant flow of fresh, filtered air. The heated environment allows students to stretch and fortify various areas of the body, enhancing flexibility, strength and range of motion. While we will teach to help you improve and perfect your asanas (postures), the purpose is not necessarily achieving the perfect posture. The focus of asana practice is within, on moving with your breath, on self acceptance and on ridding the body and mind of blockages, which allows us to rise above the body’s limitations and create freedom to live a richer, fuller life.
THE LATEST FROM RADIANCE HOT YOGA CENTER: