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Elizabeth “Liz” Grace-Nickels – Instructor

I first became interested in yoga 7 years ago when I was suffering from a hip injury. Practicing yoga was the only thing that relieved my pain and discomfort. After having a full hip replacement, I turned to yoga to regain strength and flexibility and continued to fall in love with the practice. I earned my 200 hour certification in May of 2016 under Ashley Colloton Yoga & Ayurveda and I am currently working towards obtaining my 500 hour certification. I am recently retired after spending years as a corporate trainer for an insurance company where I was fortunate to be able to work and travel extensively in India. I have a great appreciation for how yoga can help the body, mind, and spirit grow and I love sharing that with others.