Classes taught

Bikram Yoga

Laura Mahoney – Instructor

Laura discovered prenatal yoga in 2009 and was introduced to Bikram yoga by her sister in-law and Bikram teacher Erin Hoffay in 2012. Laura was immediately fascinated with Bikram yoga’s ability to provide relief from the chronic neck and upper back pain exacerbated by her 16 year career in dental hygiene. Not only did Laura find that Bikram yoga bestowed physical relief from the neck and back pain she had otherwise been unsuccessful in treating, but she also noticed how easily it calmed the chatter of her racing mind. Yoga quickly became her mental and physical therapy session, rehabbing her body while mellowing her mind. Laura completed a 300 hour Bikram yoga training with Terry Cunningham in 2016.